I consumed 1 dose of capsules 4 weeks ago and I have steadily improved as time has gone by. The frequency and strength of abdominal pain and diarrhoea has decreased and I have seen improvement in my immunity. I have read it takes 6 to 12 weeks for the new bacteria to fully take hold so hopefully I will continue to improve over that time. If I don’t I will consider taking another dose. I experienced a bout of SIBO (bloating) from day 4 to 11 after the treatment, but that cleared up.
Note Marco: If you have SIBO (Small Intestine Bacteria Overgrowth) you need an enema, capsules will make it worse. https://gezonde-darmflora.nl/en/the-fmt-theory/