Nothing is more annoying than bloating. An enormous pressure on your stomach is of course not pleasant. One in five people sometimes suffer from a swollen stomach. This is more common in women. The abdomen can swell because the intestine increases in volume due to an infection or gas. A swollen stomach is often accompanied by flatulence and nausea, but that is not always necessary. In any case, it gives a very unpleasant feeling. When the peristaltic movements of your stomach and intestines can no longer do their job properly, you may experience bloating. You then feel a kind of pressure on the stomach and intestines. Often you also feel full and it results in a painful stomach.
Causes of Bloating
Bloating can be caused by what you have eaten or perhaps eaten too much. But also one: disturbed bowel movements, gluten intolerance, parasites, fungi, yeasts such as candida or irritable bowel syndrome can be a cause. One of the main causes of abdominal bloating is an infestation with dienamoeba fragilis or blastocystis homini. Those are parasites. Parasites can reside in the gut for years. Hardly any condition causes more abdominal swelling than these two types of intestinal parasites. dienamoeba fragilis and blastocystis hominis cause flatulence, nausea and sometimes itching in addition to abdominal distention. You can have this tested and treatment by your doctor is possible. There are also plenty of people who have parasites and have no complaints at all. For this reason, little or nothing is done about it. You can have symptoms for years without knowing that you are infected. And there are more factors that influence a disturbance that often starts in the intestinal flora. This includes: old age, stress, alcohol, smoking, certain foods and use of medicines or antacids.
The main causes of bloating are: swallowing too much air when eating, smoking, talking or eating too fast and drinking too fast. Poor digestion and absorption of nutrients such as insoluble fiber and indigestible starch also play a role. There are also foods that simply contain a lot of air, such as soda, beer, whipped cream, soufflé and bread. There can be an increase in histamine due to an enzyme deficiency. Histamine is an organic compound involved in several physiological processes. Enzymes play a role in the gastrointestinal tract, it acts as a neurotransmitter in your central nervous system and has a function in your immune system. High histamine levels are especially caused by allergies and after drinking red wine or eating old cheese and chocolate.Inflammation also goes hand in hand with a bloated stomach. Be quick and leave ado a calprotectintest. It tells you how much inflammation your body has. Fortunately, you only have to hand in some stool for that.
What can you do about your bloating?
You can avoid too much gas in the gastrointestinal tract and thus prevent bloating. Eat slowly and take your time just like drinking, preferably water. Try to chew well because then you will also swallow less air. In addition, your food is better absorbed because you mix your food well with your saliva, which in turn is beneficial for digestion. Normally there is around one hundred and fifty milliliters of gas in the gastrointestinal tract. To get rid of this intestinal gas, you let about fifteen winds a day.
Quitting smoking can also significantly reduce the symptoms. Try to examine the causes of your stress and see what you can do to reduce it. Eat varied and healthy food. An empty bowel causes extra gas. A change in your diet can also help. Try eating several small meals a day instead of three large meals. It is always wise to find out what works best for your body through a food diary to discover which products cause you extra gas or other problems.
Products that often give extra gas are:
New potatoes, leeks, legumes, cabbage, onion, peppers, unripe fruit, egg, Brussels sprouts, radishes, garlic, prunes, melon, nuts, coconut, sharp herbs and spices, beer and carbonated drinks.
If you eat large amounts of sugar and certain sugar substitutes or fat, this can also cause extra gas.
Is Bloating Serious?
Do you ever have a bloated stomach? Then there is absolutely nothing to worry about, but if it becomes frequent and your bloated stomach is accompanied by serious problems such as blood in your stool, weight loss, fever, constipation and very bad abdominal pains, it is better to contact your doctor.
A swollen stomach is very annoying. If there is an underlying condition, it must be treated. There are products on the market that counteract bloating, such as probiotics and medicines. But, for example, the use of antibiotics can actually result in abdominal distention, flatulence and diarrhoea. A parasite that is killed with this is not the only victim. The good bacteria are also included in the trap. The intestinal flora becomes even more out of balance and who knows, you may only get further from home. Incidentally, antibiotics are sometimes necessary and that is a good thing. It has advanced the medical world, without antibiotics you can’t do surgery. To repair the damage and loss after a course of antibiotics, a poo transplant is not yet recommended thought.