I have had noticeable benefits since day two. My appetite has increased (in the past I struggled with bloating and feeling full after a few bites of a meal) and I was able to add a few foods that I couldn’t eat before, my mood swings have gotten a lot better, sleep quality has improved noticeably and I feel more energetic. I really appreciate that Healthy Bowel Flora also provides info on the type of flora. You are doing a great job for people Marco!