First of all, I would like to say that I highly recommend using this service, and would like to express how grateful I am that Marco is offering it, as I have been looking for the opportunity to complete fmt at home for some time.
The reason I am doing this is that I previously exhibited a very poor amount of bacteria in my gut. I have wondered if this is related to my chronic fatigue and anxiety. I also know that the poor abundance of bacteria was not a good sign for my long-term health, while research shows that probiotics and eating the necessary foods would help very little, having been on antibiotics (for acne) for years as a teenager.
The instructions were clear and the process was very simple. I did have a few messages from the courier that needed to be answered quickly to avoid delays. Also a word of warning: the customs fee was £133 for anyone from the UK! The ice cream remained frozen well into the weekend and it was warm (for Britain). I took the frozen capsules at noon on Thursday, after fasting the night before. Unfortunately, it was a stressful day, which was not ideal for my new residents, but I do think I saw improvements. My HRV improved from an average of mid-60 for several months, to an average of above 70 the following week and after. I also had more energy in the first few days, which I burned by doing DIY tasks. I wish I had relaxed more now, because that would have been a healthier welcome.
My plan now is to save up and repeat the process over the next year, trying to further increase my gut biota. My sister would also like to join next time, as she has had similar problems.
If it can help anyone, I add this, TMS/bodywork to develop my sense of security and allow my body to heal naturally. Hopefully the combination will pay off over time in terms of fatigue and anxiety.